so i get “anxiety or panic attacks” a lot. usually when im somewhere new. but at home too.
its always at nite. i start breathing quick…and i feel nauseos and dizzy.
i usually have to do deep breaths and stuff..do you know anything about these and things to prevent them?
k thxBy: daydreamer

I have severe anxiety and I’ve been having anxiety attacks for months. I can’t take prescription pills because I’m an air traffic controller and I’ve been trying herbs (valerian, ignatia, passion flower) but nothing seems to work. And I ALWAYS have anxiety attacks when I have to speak to a group and next week and have to give a short presentation to everyone in my work and I’m petrified of having an anxiety attack. Please help me.By: Jessica GAbout the Author:

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Has anyone ever drank alot, and i mean alot, and then had a anxiety attack the next day? Do you think the after effects of alcohol and alot to do with having the anxiety attack?By: Courtney BAbout the Author:

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i’m quite stress n miserable right now…
i’m waiting for my examination’s result which will determine my future life. but i’m scared if my result is not good s i had xpected..yesterday i’ve just had an interview for scholarship which is 407 students apply for that program.the interview is just about 10-15 minutes. n i’m not confidence that i’ll manage to have the sholarship..
any advice ?By: hijauAbout the Author:

stress

I sometimes get anxiety attacks, but today something happened for the first time. After the attack, I had an extremely dry dry dry mouth!! the anxiety attack, at least thats what i think it was….racing heart, shaky hands and legs, feeling like I was gonna pass out, die, have a heart attack, etc…..so the attack lasted long enough for me to run down 4 flights of stairs to my car….so do u think the dry mouth was caused by an anxiety attack? if so, why does this happen??By: lolaAbout …