RockerDude’s afraid to go to classes for fear of another panic attack.

How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax.
But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax.
It seems to be a double-edged sword! How do I solve such an impossible problem?
I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too).
Thanks!
I really …

I suffer bad anxiety and always have panic attacks…well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?By: LouLouLollyAbout the Author:

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Our review of the PanicAway product by Barry Joe McDonough